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Discussion in 'The Lounge' started by Thaddeus43, Feb 28, 2020.
Squat Every Day | Bodybuilding.com
That seems counter productive as hell
Rest is as important as the workouts themselves. If you dont allow your body time to recover you dont grow
It’s the Cory Gregory program if you don’t know Cory Gregory then you can’t talk lifting
Its a bad program
I would love for you to explain how ripping your muscle fibers apart daily is a good plan for success
I just don’t have enough time to do 2 leg days per week and hit all the other muscle groups.
I’ve got about 45min of actual lifting time during lunch.
So each muscle group gets one day (lift Mon, Tues, Thurs) I do cardio on Wednesday and now rows on Friday’s
Sticking to a schedule you can juggle is important. I really suggest a break midweek if youre striving for muscle gains.
Being active every day is great but itll cost you strength
lol my dude didn’t look at the link... it’s different types of squats you noob.
Y’all are machines fudge holy hell jcb got sand in his cooch
2317 dude you’re the fastest man in the world @Thaddeus43
yeah that’s what I was doing, but I started to notice I was gaining some fat around my stomach by just eating and lifting. So I added in the cardio days to keep it under control lol
you got 2317? Nice!