Row Wars

Discussion in 'The Lounge' started by Thaddeus43, Feb 28, 2020.

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  1. titanthakur

    titanthakur Pro Bowler

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  2. JCBRAVE

    JCBRAVE goTitans 2019 Survivor Champion

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    That seems counter productive as hell

    Rest is as important as the workouts themselves. If you dont allow your body time to recover you dont grow
     
  3. titanthakur

    titanthakur Pro Bowler

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    It’s the Cory Gregory program if you don’t know Cory Gregory then you can’t talk lifting
     
  4. JCBRAVE

    JCBRAVE goTitans 2019 Survivor Champion

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    Its a bad program

    I would love for you to explain how ripping your muscle fibers apart daily is a good plan for success
     
    #14 JCBRAVE, Feb 28, 2020
    Last edited: Feb 28, 2020
  5. Thaddeus43

    Thaddeus43 Sunshiner President

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    I just don’t have enough time to do 2 leg days per week and hit all the other muscle groups.

    I’ve got about 45min of actual lifting time during lunch.

    So each muscle group gets one day (lift Mon, Tues, Thurs) I do cardio on Wednesday and now rows on Friday’s
     
  6. JCBRAVE

    JCBRAVE goTitans 2019 Survivor Champion

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    Sticking to a schedule you can juggle is important. I really suggest a break midweek if youre striving for muscle gains.

    Being active every day is great but itll cost you strength
     
  7. titanthakur

    titanthakur Pro Bowler

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    lol my dude didn’t look at the link... it’s different types of squats you noob.

     
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  8. titanthakur

    titanthakur Pro Bowler

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    Y’all are machines fudge holy hell jcb got sand in his cooch

    2317 dude you’re the fastest man in the world @Thaddeus43
     
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  9. Thaddeus43

    Thaddeus43 Sunshiner President

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    yeah that’s what I was doing, but I started to notice I was gaining some fat around my stomach by just eating and lifting. So I added in the cardio days to keep it under control lol
     
  10. Thaddeus43

    Thaddeus43 Sunshiner President

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    you got 2317? Nice!
     
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