Everything Fitness

Discussion in 'Other Sports' started by 8and8, May 29, 2019.

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  1. 8and8

    8and8 Starter

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    Since the weight loss threads never work, I figured I’d make a thread for everything fitness related.
     
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  2. 8and8

    8and8 Starter

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    I’ve basically ignored legs after my injury. About to start trying to get my squat weight back up. Anyone ever try the StrongLift 5x5 plan?

    https://stronglifts.com/5x5/#gref

    Basically two different workouts alternated 3 times a week. Every single workout has you squatting 5x5 first thing.
     
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  3. Big TT

    Big TT AKA QUADZILLA-STATE CHAMP-

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    LOL....can't believe coaty hasn't chimed in....
     
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  4. Wolverine

    Wolverine Starter

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    You'll definitely get stronger on the program as your adding weight every workout. It takes some willpower to get through the squat part of the workout when you get up their in weight.
     
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  5. 8and8

    8and8 Starter

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    You done it before? I know it says to start light so you can adjust but it’s telling me to start out at 85lbs for squats. That just seems really low. Of course at the end of 12 weeks it says I could be doing 260 5x5 which is significantly more than I’ve ever done for that many reps for that many sets.
     
  6. The Hammer

    The Hammer Ace Degenerate

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    We think he had a jet ski accident

     
  7. Wolverine

    Wolverine Starter

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    I cycle it in once or twice a year to change up my routine. I always start low because of the squats, you'll be squating 3 x's a week and adding 15lbs per week. You can probably start a little heavier on the other exercises. Then add the assistance workouts as you feel comfortable.
     
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  8. Big TT

    Big TT AKA QUADZILLA-STATE CHAMP-

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    for real?
     
  9. The Hammer

    The Hammer Ace Degenerate

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    we just assume, since he has not been from since the holiday weekend
     
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  10. Big TT

    Big TT AKA QUADZILLA-STATE CHAMP-

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    Well, factor in he drives a piece of sh1t dodge....might be broken down on the side of the road somewhere.
     
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