Titans looking for new athletic trainer

Discussion in 'Tennessee Titans and NFL Talk' started by Titans Insider, Feb 4, 2014.

  1. The Hammer

    The Hammer Straight Ridah

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    All this makes me think of Gym Guy:

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  2. UrbanLegend3

    UrbanLegend3 Starter

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    Sweet, I've got a vitamin shoppe pretty close by. Will be picking this up.
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  3. UrbanLegend3

    UrbanLegend3 Starter

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    You might want to up your protein intake to help with recovery. Most of what I've read suggests you take in at 1 gram of protein per pound of body weight and many state that 2.5g per pound is actually ideal. I try to stick to 1g per pound. I don't think my body can handle 2.5.
    #53
  4. JCBRAVE

    JCBRAVE Tweet me @JCBRAVE

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    And everything Ive learned says your body cant break down much more than 50g at a time. Protein takes a lot of water out of your body.
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  5. Scarecrow

    Scarecrow CEO of PPO

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    I've got a protein shake for you RSB
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  6. JCBRAVE

    JCBRAVE Tweet me @JCBRAVE

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    Careful, he may want seconds.
    #56
  7. CalgaryTitansFan

    CalgaryTitansFan Starter

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    My routine is an hr of cardio 5x a week and free weights mon/wed/fri
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  8. UrbanLegend3

    UrbanLegend3 Starter

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    I've heard the same. This is why many go with the 6 meals a day approach which allows them to take in high amounts of protein. I've also seen a gallon or so a day of water be recommended.
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  9. JCBRAVE

    JCBRAVE Tweet me @JCBRAVE

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    Yup sounds like we learned some of the same things in this department
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  10. xhrr

    xhrr Starter

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    Well it's whey so it is dairy. Whey=dairy.

    That's false. Our bodies are extremely complex and not so black and white that we can put a definitive number on how much protein can be synthesized.

    The 6 meals every two hours or whatever the hell that old outdated bullshit is well, bullshit.
    #60