Welcome to goTitans.com! Log in or sign up to be a part of the best Tennessee Titans fan site available.

Titans looking for new athletic trainer

Discussion in 'Tennessee Titans and NFL Talk' started by Titans Insider, Feb 4, 2014.

Watchers:
This thread is being watched by 6 users.
  1. The Hammer Out for a rip

    Matthews 2
    Messages:
    15,323
    Moolah:
    $126,789
    All this makes me think of Gym Guy:

    MilwaukeeTitan high fives this.
  2. UrbanLegend3 Starter

    Hunter
    Messages:
    4,022
    Moolah:
    $11,372
    Sweet, I've got a vitamin shoppe pretty close by. Will be picking this up.
    JCBRAVE high fives this.
  3. UrbanLegend3 Starter

    Hunter
    Messages:
    4,022
    Moolah:
    $11,372
    You might want to up your protein intake to help with recovery. Most of what I've read suggests you take in at 1 gram of protein per pound of body weight and many state that 2.5g per pound is actually ideal. I try to stick to 1g per pound. I don't think my body can handle 2.5.
  4. JCBRAVE #getyourlifetogether

    Casey
    Messages:
    42,442
    Moolah:
    $217,451
    And everything Ive learned says your body cant break down much more than 50g at a time. Protein takes a lot of water out of your body.
    Scarecrow and Alzarius high five this.
  5. Scarecrow CEO of PPO

    Wright
    Messages:
    20,220
    Moolah:
    $10,453
    I've got a protein shake for you RSB
    RavensShallBurn and xpmar9x high five this.
  6. JCBRAVE #getyourlifetogether

    Casey
    Messages:
    42,442
    Moolah:
    $217,451
    Careful, he may want seconds.
  7. CalgaryTitansFan Starter

    George 2
    Messages:
    1,001
    Moolah:
    $2,058
    My routine is an hr of cardio 5x a week and free weights mon/wed/fri
    JCBRAVE high fives this.
  8. UrbanLegend3 Starter

    Hunter
    Messages:
    4,022
    Moolah:
    $11,372
    I've heard the same. This is why many go with the 6 meals a day approach which allows them to take in high amounts of protein. I've also seen a gallon or so a day of water be recommended.
    JCBRAVE high fives this.
  9. JCBRAVE #getyourlifetogether

    Casey
    Messages:
    42,442
    Moolah:
    $217,451
    Yup sounds like we learned some of the same things in this department
    UrbanLegend3 high fives this.
  10. xhrr Starter

    Wright
    Messages:
    1,628
    Moolah:
    $4,996
    Well it's whey so it is dairy. Whey=dairy.

    That's false. Our bodies are extremely complex and not so black and white that we can put a definitive number on how much protein can be synthesized.

    The 6 meals every two hours or whatever the hell that old outdated bullshit is well, bullshit.

Share This Page