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Discussion in 'The Lounge' started by 8and8, Jan 1, 2020.
i started this week, i am down about 5lbs since monday, gotta keep on rolling
Down 12lbs as of this morning. Catch up @titanthakur
Got 17 more days to get to 183!!! Been eating salads and fruits I’ll check weight tomorrow morn
Stop weighing yourself everyday
i prefer to do it everyday, keeps me motivated. you have to understand plateaus are normal tho
Weigh everyday but look at weekly average rather than individual daily weights.
This is the big thing.
Im not saying thaky did, but its easy to look at that gain the next day negatively. In reality, it could just be a salty meal he had and is just retaining excess water.
I weigh everyday, so it is a bit hypocritical of me to say otherwise. So much just goes into weight loss and it is real easy to get discouraged.
Thaky always mad salty