gotitans Official Weight Loss Thread 7.0

Discussion in 'The Lounge' started by 8and8, Jan 1, 2020.

  1. titanthakur

    titanthakur Pro Bowler

    4,646
    1,223
    589
    193(.9)!!!!!
     
    • Cheers Cheers x 1
  2. titanthakur

    titanthakur Pro Bowler

    4,646
    1,223
    589
  3. VondyP

    VondyP Undisputed 2QBeaver Champion

    11,898
    3,589
    789
    i started this week, i am down about 5lbs since monday, gotta keep on rolling
     
    • Winner Winner x 1
  4. 8and8

    8and8 Starter

    3,196
    689
    339
    • Winner Winner x 2
  5. titanthakur

    titanthakur Pro Bowler

    4,646
    1,223
    589
    Got 17 more days to get to 183!!! Been eating salads and fruits I’ll check weight tomorrow morn
     
  6. Scarecrow

    Scarecrow All-Pro

    30,167
    13,830
    1,259
    Stop weighing yourself everyday
     
    • High Five High Five x 1
    • Hit the Target Hit the Target x 1
  7. VondyP

    VondyP Undisputed 2QBeaver Champion

    11,898
    3,589
    789
    i prefer to do it everyday, keeps me motivated. you have to understand plateaus are normal tho
     
    • Hit the Target Hit the Target x 1
  8. SawdustMan

    SawdustMan #ChampChamp

    22,570
    11,691
    1,239
    Weigh everyday but look at weekly average rather than individual daily weights.
     
    • Hit the Target Hit the Target x 2
    • Cheers Cheers x 1
  9. Scarecrow

    Scarecrow All-Pro

    30,167
    13,830
    1,259
    This is the big thing.

    Im not saying thaky did, but its easy to look at that gain the next day negatively. In reality, it could just be a salty meal he had and is just retaining excess water.

    I weigh everyday, so it is a bit hypocritical of me to say otherwise. So much just goes into weight loss and it is real easy to get discouraged.
     
  10. 520

    520 I flamingo style squatted 1010#

    35,686
    7,193
    1,109
    Thaky always mad salty
     
    • LOL LOL x 1
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