gotitans Official Weight Loss Thread 7.0

Discussion in 'The Lounge' started by 8and8, Jan 1, 2020.

  1. The Hammer

    The Hammer Ace Degenerate

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    • LOL LOL x 1
  2. titanthakur

    titanthakur Pro Bowler

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    Ran 10 miles yesterday down to 201. Want to be under 200 by Feb 1.
     
    • Cheers Cheers x 1
  3. 8and8

    8and8 Starter

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    Try HIIT training instead of long distance cardio
     
    • Informative Informative x 1
  4. titanthakur

    titanthakur Pro Bowler

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    got any specific hiit workout or you just google it?
     
  5. 8and8

    8and8 Starter

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    Some of the treadmills at my gym have interval settings but you can do something like 30-45 seconds of sprint on an incline then 1-1.5 minutes recovering on a brisk walk. If you are sprinting hard enough on a good incline, your heart rate should be way up after a few rounds.
     
    • High Five High Five x 1
  6. VondyP

    VondyP Undisputed 2QBeaver Champion

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    10 miles??? fkkk that
     
    • High Five High Five x 1
  7. titanthakur

    titanthakur Pro Bowler

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    Half marathon March 15
     
  8. titanthakur

    titanthakur Pro Bowler

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    Yes sir on track 198.8 this morning
     
  9. XO

    XO The Ancient Alien

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    take a dump. You’ll lose a couple more
     
  10. titanthakur

    titanthakur Pro Bowler

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    without junk food I just fart got nothing to dump out. My body is like all air now
     
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