gotitans Official Weight Loss Thread 7.0

Discussion in 'The Lounge' started by 8and8, Jan 1, 2020.

Thread Status:
Not open for further replies.
  1. The Hammer

    The Hammer Ace Degenerate

    51,525
    15,773
    1,439




     
    • LOL LOL x 1
  2. titanthakur

    titanthakur Pro Bowler

    4,830
    1,271
    589
    Ran 10 miles yesterday down to 201. Want to be under 200 by Feb 1.
     
    • Cheers Cheers x 1
  3. 8and8

    8and8 Starter

    3,417
    714
    339
    Try HIIT training instead of long distance cardio
     
    • Informative Informative x 1
  4. titanthakur

    titanthakur Pro Bowler

    4,830
    1,271
    589
    got any specific hiit workout or you just google it?
     
  5. 8and8

    8and8 Starter

    3,417
    714
    339
    Some of the treadmills at my gym have interval settings but you can do something like 30-45 seconds of sprint on an incline then 1-1.5 minutes recovering on a brisk walk. If you are sprinting hard enough on a good incline, your heart rate should be way up after a few rounds.
     
    • High Five High Five x 1
  6. VondyP

    VondyP Undisputed 2QBeaver Champion

    12,773
    3,752
    789
    10 miles??? fkkk that
     
    • High Five High Five x 1
  7. titanthakur

    titanthakur Pro Bowler

    4,830
    1,271
    589
    Half marathon March 15
     
  8. titanthakur

    titanthakur Pro Bowler

    4,830
    1,271
    589
    Yes sir on track 198.8 this morning
     
  9. XO

    XO Nevada Native

    29,468
    13,230
    1,159
    take a dump. You’ll lose a couple more
     
  10. titanthakur

    titanthakur Pro Bowler

    4,830
    1,271
    589
    without junk food I just fart got nothing to dump out. My body is like all air now
     
Thread Status:
Not open for further replies.
  • Welcome to goTitans.com

    Established in 2000, goTitans.com is the place for Tennessee Titans fans to talk Titans. Our roots go back to the Tennessee Oilers Fan Page in 1997 and we currently have 4,000 diehard members with 1.5 million messages. To find out about advertising opportunities, contact TitanJeff.
  • The Tip Jar

    For those of you interested in helping the cause, we offer The Tip Jar. For $2 a month, you can become a subscriber and enjoy goTitans.com without ads.

    Hit the Tip Jar