Losing stomach fat

Discussion in 'The Lounge' started by Gunny, Sep 14, 2009.

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  1. Gunny

    Gunny Shoutbox Fuhrer

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    Playing football over the past 3/4 months I lost a bit of weight, however the stomach still have a bit of fat and I want to lose it/tone it.

    At work we have a free gym which I have been attending but I am unsure of ways to shed the stomach fat, anyone got any suggestions?
     
  2. Fry

    Fry Welcome to the land of tomorrow!

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  3. Tuckfro42

    Tuckfro42 Frozen Donkey Wheel

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    Keep playing football. It helps strengthen your core and is good cardio.
    Cut the carbs, add protein.
    Drink water or unsweetened tea only. No carbonated or sugary drinks.
    Do crunches, leg lifts, incline sit-ups, etc. every day. The stomach is the only group of muscles you should work daily.
     
  4. Gunny

    Gunny Shoutbox Fuhrer

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    Football season finished (thus why I hit the gym).

    Thanks for the advice.
     
  5. Gunny

    Gunny Shoutbox Fuhrer

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    muchos gracias mdfan
     
  6. Deuce Wayne

    Deuce Wayne NOW Y'ALL GET THE MESSICH?!

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    It's all cardio. Do bicycle crunches like crazy and run.

    And diet. You've probably got a good bit of abs due to football, but you've gotta uncover them.



    Ask Reggie Bush...

    [​IMG]

    Ridiculous.
     
  7. Chapparal97

    Chapparal97 Grumpy Old Fart

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    How old are you? Genetics do factor in........fad diets and workouts won't do it if you are genetically pre-disposed. Keep excersizing tho. When I hit about 40, the belly fat became the hardest to lose.

    If you drink beer/booze, try cutting those out. Figure a beer or a shot is worth 100-150 calories.
     
  8. Laserjock

    Laserjock South Endzone Rocks! Staff

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    Try a big spoon of Vegemite every night after your workout.

    The dry heaves alone should really work the abs out....:barf:
     
  9. Gunny

    Gunny Shoutbox Fuhrer

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    lol, it might be a new diet craze

    I'm 24 and I don't drink. I might not be able to get abs I just want to lose a little of the pudge.
     
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