Gotitans weight loss for men?

Discussion in 'The Lounge' started by 520, Aug 15, 2014.

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  1. Dee

    Dee Pro Bowler

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    Lol if I can remember, I'll post it today when I get off work. I don't know it by heart.
     
  2. Dee

    Dee Pro Bowler

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    Img_3852.png

    6'4 225.

    I've gained 7 lbs of muscle mass in a year, on a plant based diet.
     
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  3. JCBRAVE

    JCBRAVE goTitans 2019 Survivor Champion

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    congratulations, you have become Colin Kaepernicks little cousin
     
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  4. SawdustMan

    SawdustMan #ChampChamp

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    Cool. No big deal. I could find one online but figured I'd try yours since you were braggin about em. I started my cut so I need some healthy recipes. Getting pretty tired of eggs for breakfast, tuna for lunch and chicken for dinner.
     
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  5. JCBRAVE

    JCBRAVE goTitans 2019 Survivor Champion

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    then reverse it
     
  6. SawdustMan

    SawdustMan #ChampChamp

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    Damn. Nice gains. 7lb in a year is no joke. How many cals/day do you eat?
     
  7. Dee

    Dee Pro Bowler

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    I got my recipe straight off the internet and had my wife make em. I dont take any responsibility in those pancakes. lol
     
  8. SawdustMan

    SawdustMan #ChampChamp

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    Thanks, Tips.
     
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  9. JCBRAVE

    JCBRAVE goTitans 2019 Survivor Champion

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    you ever try isopure? best protein shake ever, noting but flavored water and protein
     
  10. SawdustMan

    SawdustMan #ChampChamp

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    No I haven't. Is it expensive? I've been ordering the 5lb containers of Optimum Nutrition whey powder off Amazon. Runs me about $60 and lasts around a month. I've tried that cheap Walmart stuff but it tastes horrible and doesn't mix well. ON has been the best bang for my buck that I've tried.
     
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